I got the recipe for
the base for this from a very good friend, Mary Vallach, who in turn, if memory
served got it on French language and cookery course (an excellent idea, I
think).
What you need: Base
- 125 g wholemeal flour (spelt if preferred)
- 125 g plain flour (spelt if preferred)
- 1 generous pinch of salt
- 1/2 tsp baking powder
- 100 ml olive oil
- 100 ml very hot water
- 1 sealable plastic box
- (This makes enough for two 24cm quiche dishes; I freeze one either with or without a filling)
What you do: Base
- Put the dry ingredients into the sealable box and shake to mix.
- Pour in the olive oil and immediately afterwards the hot water.
- Seal the box and shake vigorously until the ingredients have formed a solid dough. (Yes, it’s that simple and unmessy!)
- Flatten and line a well-oiled quiche dish with the dough (it’s easily spread with your fingers)
What you need: Filling
- Mustard or mustard powder to cover the base1 largish carrot, sliced
- 1 largish purple carrot, sliced
- 1 half a beetroot, raw, sliced
- 1 broccoli, the stem peeled and sliced, the florets made small enough to fit on the quiche
- ½ cauliflower, also cut into small florets,
- 1 medium-sized onion, cut into rings and, if preferred sautéed till golden
- 200 ml crème fraîche
- 200 ml cream or mascarpone
- 2-3 cloves of garlic, pressed
- 1 – 2 eggs
- 150 gr + flavourful cheese, grated or cut very small (my favourite: Appenzell, alternatively a good blue cheese like Roquefort, perhaps in slightly reduced quantities if it is quite strong)
- to season: Cajun Spice (see earlier on this blog), salt, pepper, dried herbs
- (this should be enough for two quiches, possibly one to be frozen)
What you do: Filling
- Presteam the vegetables until they are not yet entirely done.
- Sprinkle the base with mustard powder or smear lightly with mustard, then line it with a layer of onion rings.
- Distribute the steamed vegetables evenly and flatly across the base.
- Mix the cream/mascarpone, the crème fraîche, the garlic, the eggs and the cheese in a bowl and then distribute evenly over the vegetables.
- Bake in a preheated oven at 175 to 200°; check after about 20 minutes with a toothpick if the filling is done (the toothpick should be almost dry and not have bits on it when you pull it out).
- Together with a salad this is a full meal
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